we believe that yoga is more than just a physical exercise
Our mission is to create a nurturing environment where everyone, regardless of age or ability, can explore the benefits of yoga and connect with a supportive community.
ABOUT US
At Sename Yoga, we believe in the transformative power of yoga. Our mission is to create a welcoming environment where everyone can experience the benefits of this ancient practice. Our experienced instructors are passionate about guiding you through every step of your journey, ensuring you feel supported and inspired.
Yoga Steps: A Step-by-Step Guide to Your Yoga Practice
1. Preparation and Warm-Up
Grounding
Description : Begin by sitting or standing in a comfortable position. Close your eyes, focus on your breath, and allow your body and mind to relax.
Benefits : Helps you to be present and focused for the yoga session, preparing your body and mind for practice.
Breathing (Pranayama)
Description : Practice some breathing techniques like deep belly breathing, alternate nostril breathing (Nadi Shodhana), or ujjayi breathing.
Benefits : Enhances concentration, calms the mind, and increases the flow of oxygen in the body.
Warm-Up
Description : Start with warm-up movements like neck, shoulder, and spine stretches. Do several rounds of Cat-Cow poses to loosen the spine.
Benefits : Increases flexibility, prepares muscles and joints for more intense postures.
2. Asanas (Postures)
Standing Poses
Mountain Pose (Tadasana) : Stand tall with feet together, arms by your sides, and weight evenly distributed on both feet.
Warrior I (Virabhadrasana I) : Step one foot forward, bend the front knee, and lift your arms overhead. Repeat on both sides.
Triangle Pose (Trikonasana) : Stand with feet wide apart, arms extended at shoulder height, and tilt your body to one side, reaching for the ankle or shin.
Seated Poses
Seated Forward Bend (Paschimottanasana) : Sit with legs extended forward, bend forward to reach your feet or ankles.
Butterfly Pose (Baddha Konasana) : Sit with the soles of your feet touching, knees open to the sides, and hold your feet with your hands.
Staff Pose (Dandasana) : Sit with legs extended forward and hands by your sides, pressing down to lift the spine.
Supine Poses
Bridge Pose (Setu Bandhasana) : Lie on your back, bend your knees, place your feet on the floor, and lift your hips upward.
Happy Baby Pose (Ananda Balasana) : Lie on your back, lift your legs, hold your feet with your hands, and gently pull your knees towards your armpits.
Inversions
Shoulder Stand (Sarvangasana) : Lie on your back, lift your legs and hips, supporting your lower back with your hands.
Plow Pose (Halasana) : From Shoulder Stand, lower your feet behind your head, aiming to touch the floor with your toes.
Cool Down Poses
Child's Pose (Balasana) : Sit on your heels, bend forward with your arms extended in front or by your sides, and rest your forehead on the floor.
Supine Twist (Supta Matsyendrasana) : Lie on your back, bend your knees, and drop them to one side while turning your head to the opposite side.
3. Relaxation and Meditation
Shavasana (Corpse Pose)
Description : Lie on your back with legs slightly apart and arms by your sides, palms facing up.
Benefits : Allows your body and mind to fully relax, absorbing the benefits of the yoga session.
Final Meditation
Description : Sit in a comfortable position with eyes closed. Focus on your breath or use a specific meditation technique such as visualization or mantra.
Benefits : Calms the mind, enhances awareness, and brings a deep sense of peace and tranquility.
4. Closing
Gratitude and Reflection
Description : End the session by thanking yourself for dedicating the time and effort. Slowly open your eyes and conclude with a Namaste gesture as a sign of respect.
Benefits : Increases gratitude and appreciation, and strengthens the connection with yourself and the surrounding environment.
Visit our yoga studio
Have questions or need more information? We're here to help. Reach out to us via email or phone, or visit us at our studio. We look forward to welcoming you to Sename Yoga.
Contact Info
Location
4186 Sugarfoot Lane Oxford, IN 47971
Contact
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Join Us Today
Ready to begin your yoga journey? Sign up for a class today and discover the benefits of yoga with Sename Yoga. We can't wait to practice with you!
Gallery
Capture the essence of mindfulness in every breath and pose.
