Overview

Hatha Yoga is a traditional form of yoga that focuses on balancing the mind and body through physical postures (asanas), breath control (pranayama), and meditation. At Serenity Yoga, our Hatha Yoga classes are designed to provide a comprehensive and holistic yoga experience, suitable for all levels of practitioners, from beginners to advanced.

What to Expect

• Warm-Up

• Asanas

• Pranayama

• Relaxation and Meditation

Benefits of Hatha Yoga

• Improved Flexibility

• Enhanced Strength

• Better Balance

• Stress Reduction

• Increased Energy

• Holistic Health

Who Can Join

Hatha Yoga is suitable for all levels of experience. Whether you are a beginner looking to start your yoga journey or an experienced practitioner seeking to deepen your practice, our Hatha Yoga classes provide a welcoming and supportive environment. Modifications and variations are offered to ensure everyone can participate safely and effectively.

Class Schedule

We offer Hatha Yoga classes at various times throughout the week to accommodate different schedules. Please check our class schedule for the most up-to-date information and to book your session.

What to Bring

• Yoga Mat: While we provide mats at the studio, you are welcome to bring your own for added comfort.

• Comfortable Clothing: Wear loose, comfortable clothing that allows for a full range of motion.

• Water Bottle: Stay hydrated before, during, and after the class.

• Towel: A small towel can be useful for wiping away sweat during more intense sessions.

Join Us

Experience the transformative power of Hatha Yoga at Serenity Yoga. Our skilled instructors are dedicated to guiding you through a balanced and harmonious practice that nurtures your body, mind, and spirit. Sign up for a class today and embark on a journey towards better health and well-being.